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Why? Because if you do, you have a 99% chance of emerging with a "disorder" along with a prescription for a risky substance that can likely cause far more negative health consequences than all...
Research shows that this culprit can seriously undermine your brain function and can induce dementia over time... along with a few sidekicks. Replace with this brain-healthy food for a happy mood and bright outlook. It's a downright simple way to kick endorphins into action.
Making simple changes to your mindset can drastically alter your emotional health, making you happier, healthier, and more successful. In order to be emotionally successful, here are the "secrets" you need to know.
Today 11 percent of Americans over age 12 are on antidepressants. And now new research shows the stunning risk of pregnant moms' use of SSRIs on their newborns.
Anxiety levels might be soaring, but here are three tools you can use to fend it off - including one that shrinks your amygdala, which is directly linked to your feelings of worry and uncertainty.
Positive feelings are a key factor in good health, helping to strengthen your immune system, bolster heart health, and much more.
Chemical signals are all around, possibly influencing your choice of a partner and your levels of sexual attraction without you even knowing it.
Let go of any guilt you have about taking time to relax: this healthy habit is a powerful tool to improve your genetic expression and slow down aging.
Hugging might be one of the most pleasurable ways to naturally boost your body's ability to avoid infections.
Your face develops natural creases in response to your facial expressions, but many factors influence the rate at which these become permanent wrinkles.
While you hear lots of unproven talk about "unbalanced brain chemicals," there are other biological factors that matter more when it comes to depression. And they're things you're exposed to every day of your life. Treat depression without drugs with these 3 simple eating changes.