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Emotional Health Articles

Please Don't Visit This Type of Doctor Unless You Absolutely Have to

Why? Because if you do, you have a 99% chance of emerging with a "disorder" along with a prescription for a risky substance that can likely cause far more negative health consequences than all...

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The Many Benefits of Meditation

18 Jun 2016 | 240,935 Views

Try this in the morning - just like caffeine, it energizes you and boosts your productivity. But it does it without the adverse effects, de-exciting your nervous system and helping you release pent up stress, while improving your memory and creativity.

Suicides Are Surging

12 May 2016 | 40,466 Views

Rates of suicide are on the rise in the U.S. and around the world. From economic troubles and medications to losing a sense of cultural identity, the causes of suicide are as complex as they are varied. Find out what to do if a friend or loved one seems suicidal.

What Does It Feel Like to Hide Depression?

05 May 2016 | 45,954 Views

Millions of Americans suffer in silence with depression. Hear one man's story of hiding depression for a decade, and learn why antidepressants may not be the best solution for everyone.

A Simple Way to Reduce Stress

21 Apr 2016 | 54,969 Views

Relieving stress, boosting your brain health, and improving your mental well-being are all benefits of this simple, inherently rewarding hobby. It costs very little to get started and people of all ages can join in the fun.

9 Quick Tips You Can Do to Get Happy in the Next 30 Minutes

14 Apr 2016 | 80,243 Views

Could you use a quick boost to your mood? These simple tips can help to put a smile on your face in short order, plus help you to maintain your happiness in the long run.

Use Three Little Words to Reduce Your Anxiety

07 Apr 2016 | 126,028 Views

The next time you feel anxious, these three simple words may do wonders to improve your state of mind and help you feel more in control. Ironically, the words have nothing to do with being calm or relaxed.

How the Weather Can Affect Your Mood

31 Mar 2016 | 33,802 Views

A bright, sunny day may significantly enhance your mood, but the opposite also holds true. Further, weather affects much more than your outlook; it may also influence the way you flirt and help others and even influence the accuracy of your memory.

Modern Research Reveals Your Heart Does Have a Mind of Its Own

05 Mar 2016 | 269,449 Views

The latest research suggests your heart has a brain, and may be far more complex than imagined. This emotion, for example, boosts your heart attack risk five-fold, and your stroke risk three-fold.

23 (Scientific) Happiness Hacks

11 Feb 2016 | 84,948 Views

You can choose to be happier starting today by trying out these scientifically-proven happiness hacks. Try one or try them all to reduce stress, build a more positive outlook and enhance your feelings of well-being.

Documentary Explores Link Between Mood and Diet

09 Jan 2016 | 204,574 Views

Forget calorie counting. If you feel like your cravings have too much power over you, the solution to getting back in control may be easier than you think with these little-known techniques.

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