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Emotional Health Articles

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Advances in Understanding of Depression Offers New Hope

22 Jan 2015 | 265,738 Views

While you hear lots of unproven talk about "unbalanced brain chemicals," there are other biological factors that matter more when it comes to depression. And they're things you're exposed to every day of your life. Treat depression without drugs with these 3 simple eating changes.

How to Build a Healthy Microbiome, Before, During, and After Birth

29 Dec 2014 | 37,918 Views

By neglecting the importance of this, you may end up setting your kids up for a bunch of health problems, also including asthma, allergy, and mental illness. Please do not ignore.

A Merry Christmas Message from Dr. Mercola to You

25 Dec 2014 | 76,809 Views

Merry Christmas wishes, peace and health to you on this special day.

Strategies to Address and Reduce Holiday-Related Stress and Grief

18 Dec 2014 | 34,858 Views

The holiday season can cause a stress response in your body that affects your immune function, brain chemistry, blood sugar levels, hormonal balance, and more. But you can reprogram your body to these unavoidable stresses with this remarkable technology...

Developing an Attitude of Gratitude Can Help You Live a Longer, Happier Life

27 Nov 2014 | 228,527 Views

So powerful, it promotes the health of every major organ system. Produces measurable effects on at least eight major systems, including your brain, heart, hormones, and immune system, and motivates exercise and more. Which begs the question - how do you harness its power?

How Sharing Food Makes You a Better Person

27 Nov 2014 | 31,582 Views

Sharing meals with others results in some impressive benefits for children and adults alike, but you can’t just sit at the table together... you've got to do this as well...

Answering Emails After Work Is Bad for Your Health

20 Nov 2014 | 34,855 Views

If you respond to work e-mails at all hours of the day, the small increase in efficiency may be offset by a serious risk to your health.

10 Things You May Not Know About Laughter

13 Nov 2014 | 80,905 Views

Laughter is a form of universal communication that has profound effects on your mental and physical health and well-being.

14 Ways to Be a Happier Person

30 Oct 2014 | 113,152 Views

Engaging in these 14 habits helps you maximize the pleasure in each and every day, and may hold the secret to becoming a happy, more joyful person.

Grief Can Weigh on Immune System in Older Folks, Study Says

09 Oct 2014 | 40,739 Views

Your immune system takes a hit during the grieving process, and the elderly may be especially vulnerable to infectious and chronic disease during this time.

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