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10 Simple Steps to Help De-Stress

Send your stress packing with these 10 often-overlooked tricks to create a happier, more relaxed existence.

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Why Stress Makes It Harder to Kick the Common Cold

Ever noticed that when you're emotionally drained you end up catching every cold on the block? Now researchers have revealed why...

The Hidden Cause of Psychiatric Disorders Almost No One Considers

Breakthrough studies may link psychiatric disorders such as obsessive-compulsive disorder (OCD) to a previously unknown cause... Fortunately it's one which may be easily managed with natural methods that improve mood with more of the 'happy' neurotransmitter, serotonin... Here's how.

Best-Selling Drug Attacks Your Heart, Brain and Bones

They're barely better than a placebo, but they can make your arteries thicker (contributing to heart disease), boost your type 2 diabetes risk (by 2-3 times) and bone fracture risk (by 20-30%) and tear into your brain. 11% of people take them - do you?

Falling for This Myth Could Give You Cancer

It takes the power out of your hands, causing you to make bad decisions which could lead you towards some life threatening side effects. Almost everyone accepts it as fact, but science has shown otherwise.

He Murdered a Friend After Taking This Best-Selling Drug

The judge ruled it caused him to overreact "in an impulsive, explosive and violent way". Are you taking this popular drug linked to 11 tragic school shootings? Try this instead - it's safer, more effective and longer lasting...

As Bad as Cocaine and Amphetamines - Will Authorities Now Force This Drug on Your Child?

Their solution for poor behavior falls in the same class as cocaine and amphetamines. And a controversial new ruling advocates major trouble for parents who refuse - despite a high 20% misdiagnosis rate. Could you proactively reduce the threat with these 10 natural strategies?

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If You Have These Genes, This Popular Drug Can Trigger Impulsive Violence

And cause a common side effect marked by anxiety, agitation, jitteriness and the inability to sit quietly or sleep due to the sensation of "jumping out of one's skin". Throw away these drugs - and use this safe and effective technique instead...

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Hike Up Your Happy Hormones - With This Popular Supplement

It transmits mood and behavior-regulating signals to your brain via a little-known nerve - naturally lowering this stress-induced hormone, resulting in reduced anxiety and depression-related behavior. Don't reach for a drug - try this first...

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Low Levels of this Fat Linked to Suicide in Military

Could a simple dietary intervention help save hundreds of soldiers from taking their own lives?

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