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A Simple Way to Reduce Stress

21 Apr 2016 | 44,419 Views

Relieving stress, boosting your brain health, and improving your mental well-being are all benefits of this simple, inherently rewarding hobby. It costs very little to get started and people of all ages can join in the fun.

9 Quick Tips You Can Do to Get Happy in the Next 30 Minutes

14 Apr 2016 | 71,783 Views

Could you use a quick boost to your mood? These simple tips can help to put a smile on your face in short order, plus help you to maintain your happiness in the long run.

Use Three Little Words to Reduce Your Anxiety

07 Apr 2016 | 116,842 Views

The next time you feel anxious, these three simple words may do wonders to improve your state of mind and help you feel more in control. Ironically, the words have nothing to do with being calm or relaxed.

How the Weather Can Affect Your Mood

31 Mar 2016 | 29,603 Views

A bright, sunny day may significantly enhance your mood, but the opposite also holds true. Further, weather affects much more than your outlook; it may also influence the way you flirt and help others and even influence the accuracy of your memory.

Modern Research Reveals Your Heart Does Have a Mind of Its Own

05 Mar 2016 | 258,902 Views

The latest research suggests your heart has a brain, and may be far more complex than imagined. This emotion, for example, boosts your heart attack risk five-fold, and your stroke risk three-fold.

23 (Scientific) Happiness Hacks

11 Feb 2016 | 78,797 Views

You can choose to be happier starting today by trying out these scientifically-proven happiness hacks. Try one or try them all to reduce stress, build a more positive outlook and enhance your feelings of well-being.

Documentary Explores Link Between Mood and Diet

09 Jan 2016 | 201,994 Views

Forget calorie counting. If you feel like your cravings have too much power over you, the solution to getting back in control may be easier than you think with these little-known techniques.

Depressed About Antidepressants

31 Dec 2015 | 37,551 Views

Antidepressants have recently been linked to a range of serious side effects, including worsened mental health and risks to pregnant women. Know the very real risks, and questionable effectiveness, before treating depression with drugs.

Powerful Example of the Power of Kindness

24 Dec 2015 | 246,814 Views

When her boy confided his "secret worries" to Santa at the mall, you won't believe what he uttered when asked about the "naughty list." 21 words that will make your jaw drop...

How Stress Makes You Sick

17 Dec 2015 | 75,032 Views

If you're stressed out mentally, it's only a matter of time before you begin to feel the physical effects; but how, exactly, does feeling stressed lead to chronic diseases and other illnesses?

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